The Craving Mind by Judson Brewer MD, PhD

Judson Brewer, probably more than any other scientist, studies mindfulness as a support for overcoming addiction.  His work in the lab and with patients, as well as his own personal meditation practice, has yielded very promising results.  In this book, Brewer explains how and why our brains develop urges and cravings, and how mindfulness can rewire our brain to support our health.  

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