A Still Quiet Place by Amy Saltzman, MD

Drawn from Jon Kabat-Zinn’s 8 week MBSR program, this book offers a similar 8 week mindfulness program designed specifically for teaching children and adolescents about mindfulness, and easing stress and anxiety.  An outline, exercises and suggestions for home practice are offered for each session. Book can be registered to access free instructional videos, audio files and printable worksheets.