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Our understanding of the brain and nervous system has improved dramatically in the past 20 years.  In Buddha’s Brain, Rick Hansen explains how our nervous system works and why meditation and mindfulness support our physical, mental and emotional well-being.  He also provides specific examples of how to practice meditation to enable us to flourish. This is a great read for anyone interested in understanding how the nervous system works.

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Breathe Through This by Eline Snel

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A Clinician's Guide to Teaching Mindfulness by Wolfe and Serpa