Handling Holiday Stress @ Bridgeport North Branch

We hope you’ll join us for this in-person event.

WorkshopErika LongOctober 29, 2022mindfulness, meditation, in-person

Insight Timer (a popular meditation app) has once again selected a CMP discussion or meditation as a featured presentation. To date, CMP’s talks and meditations have been listened to over 35,000 times on Insight Timer. All of our recordings are also available right here on the CMP website in the library section.

meditationErika LongJune 11, 2021meditation, mindfulness, Insight Timer, Gratitude

New Video Meditation Series - Care for the Resilient Caregiver

Mindfulness can help regulate our nervous systems, supporting our well-being. As caregivers, we need to take care of our own health with the same care we take care of others. This 8-part series offers tips and techniques for using mindfulness to help us stay healthy.