We hope you’ll join us for this in-person event.

Insight Timer (a popular meditation app) has once again selected a CMP discussion or meditation as a featured presentation. To date, CMP’s talks and meditations have been listened to over 35,000 times on Insight Timer. All of our recordings are also available right here on the CMP website in the library section.

Mindfulness can help regulate our nervous systems, supporting our well-being. As caregivers, we need to take care of our own health with the same care we take care of others. This 8-part series offers tips and techniques for using mindfulness to help us stay healthy.