Meditation Exploration

Saturdays 10:30AM - 11:30AM

Join us Saturday mornings at the Norwalk Public Library for secular, guided group meditation sessions appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
No need to bring anything, or wear anything special. Meditation is done on chairs, unless you would like to bring your own meditation cushion.

No fee. No registration required.

Saturdays 10:30AM - 11:30AM
Norwalk Public Library

1 Belden Avenue

Norwalk, CT

Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.

Through direct services and community partnerships, we work in public schools (k-12 and community colleges) and with nonprofits that serve our communities with the greatest unmet mental and physical health needs.  Your donation makes our programming possible.