Heart-Centered Mindfulness

Thursday, February 27th, 6:30 PM - 7:30 PM
Join Community Mindfulness Project for an evening of mindful meditation that supports a healthy heart and fosters connection.

"Not only can meditation improve how your heart functions, but a regular practice can enhance your outlook on life and motivate you to maintain many heart-healthy behaviors, like following a proper diet, getting adequate sleep, and keeping up regular exercise,"

- Dr. John Denninger, director of research at the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

• No experience required.

• No special clothing or equipment needed.

• Free & open to all.

Bridgeport Library North Branch

3455 Madison Ave, Bridgeport, CT

Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.

Through direct services and community partnerships, we work in public schools (k-12 and community colleges) and with nonprofits that serve our communities with the greatest unmet mental and physical health needs.  Your donation makes our programming possible.