Mindful Lunch Break -

Take a moment to rest & digest with CMP’s 8-week limited series of meditations and connections - 12:15PM - 12:30PM. Every Wednesday in February & March.

Mindfulness and meditation activate the parasympathetic nervous system which decreases heart rate and respiration and increases digestion - truly allowing us to rest & digest.

All sessions are offered free of charge.

Zoom link: https://us02web.zoom.us/j/89618670973
Phone Option: 646 558 8656
Meeting ID: 896 1867 0973

February

• 5th - Unclenching the Jaw

• 12th - Vitamin K (Kindness)

• 19th - Connecting to the Flow of Life

• 26th - A Silent Thank You

March

• 5th - Listening to the Moment; Grounding through Sound

• 12th - Building Your Resilience Toolkit

• 19th - Riding Life’s Waves

• 26th - Who’s On Your Team

Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.

Through direct services and community partnerships, we work in public schools (k-12 and community colleges) and with nonprofits that serve our communities with the greatest unmet mental and physical health needs.  Your donation makes our programming possible.