Feeling more frazzled than dazzled these days?

Community Mindfulness Project is here to support nonprofits, frontline workers, and caregivers during the busiest time of the year with

Stress Busters

An 8-Week Mini-Mindfulness Challenge

Thursdays 12:00 PM - 12:15 PM

November 2nd - December 28th

(Excludes Thanksgiving)

Sessions are based on neuroscience, and are quickly and easily accessible by phone or zoom, camera on or off, no experience necessary.  Participants can hop off the session immediately following the guided meditation or can stay online to connect with peers in the non-profit community.

To join:

Zoom link: https://us02web.zoom.us/j/89618670973
Phone Option: 646 558 8656
Meeting ID: 896 1867 0973

Plus each time you join us for the 8-Week Stress Busters Challenge, your name will go into a hat to win Resilient, by Rick Hanson. There’s only one winner, and the more you join, the greater your chances!