As we move into the autumn months and the leaves begin to change color and temperatures cool, the New Canaan Land Trust, Let’s Talk About It New Canaan, and The Community Mindfulness Project are partnering to create a wellness event inspired by nature and the outdoors.

Through shinrin yoku/forest bathing, participants will learn about and have the opportunity to practice mindful meditation to promote mental health and wellbeing, outside at the Browne Preserve. The goals of the program will be to teach participants a practice, ensure that they have the resources and experience to continue that practice on their own, and introduce them to the Land Trust’s network of open space.

For information and to register, visit the New Canaan Land Trust’s website and events page:

https://newcanaanlandtrust.org/