In Person - Handling Holiday Stress at Bridgeport Library - North Branch, 3455 Madison Ave., Bridgeport

Tuesday, Dec. 13th, 6:30pm - 7:30pm

The holidays are times of joy…. and can also tax our nervous systems. We might miss a loved one, have a challenge trying to manage a hectic schedule, feel financial strain, or wish for circumstances to be different than they are. Mindfulness offers us a set of tools to help navigate the holiday season with a greater sense of ease, and grace. We hope you’ll join us for this in-person opportunity to learn about and practice some of these tools. The session is being offered free of charge. All are welcome. No mindfulness experience necessary.

Event is free and open to all.

No experience needed.