Burnout, empathy fatigue and vicarious trauma afflict many non-profit workers and first-responders. Mindfulness has been shown to help reduce these challenges and build our resilience. Join CMP for 15-minute mini-mindfulness sessions each Wednesday at 9AM. No experience is necessary. Just log on or dial in and join a community of carers taking time to care for themselves. You can keep your video off if you like, or turn it on. There will be a brief hello and then a mindfulness practice. Participants can log off at 9:15 or stay on to converse with other non-profit colleagues.

Zoom Link: https://us02web.zoom.us/j/89618670973
Phone Option:  646 558 8656
Meeting ID: 896 1867 0973

These sessions are offered free of charge and rely on donations. If you’d like to make a donation, please click here.