A list that gives back TO YOU❣️
Did you know that kindness is contagious?
Making space for gratitude is actually good for your health!
As you may be entering holiday hustle mode... Travel plans pending... Family and friends staying over.... Shuffling grocery and holiday gift lists...
We wanted to give you a different kind of list. One that gives back to you.
Here's our go-to mindfulness list to support you this holiday break:
🫣 For those of us that notice it can be uncomfortable to express gratitude
🎙️ For those of us looking for new ways to bring Gratitude to the dinner table conversation
💤 For those of us that need to a deeper sleep
📺 For those of us hoping to turn off the news this week
😌 For those of us that are looking for a quick 5, 7 or 12 min Gratitude practice (in English and Spanish)
💝 For those of us who love giving gifts
🧠 For those of us who are looking for a deeper course to learn and practice
What else is helping you prepare for a joyful, peaceful weekend ahead? We'd love to hear from you!
Thank you to those of you that have donated to our annual appeal - We are 41% to our goal!
When you give—whether through a donation, volunteering, or simply doing something kind—you're not just making a difference in someone else's life; you're boosting your own well-being, too.
The "giving glow" you feel is real! It's the result of your brain releasing feel-good chemicals like serotonin, dopamine, and oxytocin, which help reduce stress, anxiety, and depression.
In fact, acts of kindness trigger a powerful sense of connection, joy, and calm—creating a positive feedback loop that uplifts both you and those you help.
By contributing today, you’re not only supporting our impact, but you're also investing in your own happiness and mental health.
Join us, and experience the transformative power of giving!