COMMUNITY MINDFULNESS PROJECT - MINDFULNESS CARE FOR THE RESILIENT CAREGIVER WITH ERIKA LONG
Session 4: Equanimity + Compassion
This session offers two tools to support our ability to survive, and even thrive, in our role as caregivers.
First, we learn a visualization tool designed by Jon Kabat-Zinn, PhD - creator of one of the longest-studied programs for pain and stress management in the US - that can help us tap into our inner strength and help us meet whatever challenges arise with grace and a sense of ease.
Second, we'll learn the really important difference between how empathy and compassion effect our nervous system and a tool for helping to offset the depleting effects of witnessing struggle.
We hope this serves you in some way. As always, please feel free to reach out to us at welcome@CommunityMindfulnessProject.org.
Take good care.