Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff

Self-Compassion: The Proven Power of Being Kind to Yourself

Kristen Neff, PhD

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients. The research indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. This book powerfully demonstrates why it’s so important to be self-compassionate and give yourself the same caring support you’d give to a friend. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff-the world’s foremost expert on self-compassion-explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective.