Intro to Mindfulness Thurs Nov 17 at Bridgeport Public Library North Branch

Join CMP facilitator, William Polanco, for a one-hour in-person Introduction to Mindfulness workshop. This session is perfect for people who are curious about the benefits of mindful meditation, or those who would like to refresh their practice.

Explore tools to support stress reduction, emotional regulation, and awareness of present moment experience.

No experience is necessary, all experience is welcome. Mindfulness practice requires no special clothes or equipment, and we’ll be sitting in library chairs.

No registration required.

Date: Thurs Nov 17

Time: 6:30 PM - 7:30 PM

Place: Bridgeport Public Library - North Branch 3455 Madison Avenue, Bridgeport

WorkshopErika LongAugust 20, 2022Intro to Mindfulness, Bridgeport Public Library