Finding Your Home Base
A Laughing Matter
The Big Reveal
Might this Be a Turtle Story?
The Key...
This Startling Life
Not Fighting or Feeding
We Are More Alike, My Friends
You Are Not Stuck
Now More than Ever
Snowflakes + Moments: No Two Alike
From Golf Course to Dentist Chair: A Path to Quietude
Whole in One
All Are Welcome
Happy New Moment!
Meditation Practice FAQs
Hear and Now
Wrapping Presence
You've Got Some Nerve!
BreathingErika Longmeditation, mindfulness, mindfulness of breathing, breathing meditation, Steven Porges, polyvagal theory, Ridgefield Library, Darien Library, new canaan library, Trumbull Library, Ferguson Library
Degrees of Connection
Loving Kindness, Gratitude, Equanimity, CompassionErika Longmeditation, mindfulness, gratitude practice, self-compassion, equanimity, loving kindness, Trumbull Library, Ridgefield Library, Ferguson Library, Darien Library, new canaan library, Brené Brown