Come as You Are GratitudeErika LongNovember 22, 2020meditation, mindfulness, emotions, mindfulness of emotions, gratitude, gratitude practice
Walking + Wondering Walking MeditationErika LongNovember 15, 2020meditation, mindfulness, walking meditation, mindful walking
3 Mindfulness Sleep Tips Body Scan, GratitudeErika LongNovember 8, 2020meditation, mindfulness, gratitude, sleep, body scan meditation
A Meditation for This Moment in Time Loving Kindness, GratitudeErika LongNovember 1, 2020meditation, mindfulness, gratitude, loving kindness
Joy Is an Inside Job Appreciation, Empathetic Joy, GratitudeErika LongOctober 25, 2020meditation, mindfulness, joy, appreciation, Gratitude
Resting on Cloud Nine EquanimityErika LongOctober 18, 2020meditation, mindfulness, equanimity, equanimity for everything
This Person, Just Like Me...... EquanimityErika LongSeptember 26, 2020meditation, mindfulness, equanimity, equanimity for everyone, mindful communication
An Abecedarium of Gratitude GratitudeErika LongSeptember 13, 2020meditation, mindfulness, gratitude practice, Gratitude, heart-opening
Just One Book on the Bookshelf AppreciationErika LongAugust 29, 2020meditation, mindfulness, appreciation, heart-opening
Where Was I Thinking? MeditationErika LongAugust 16, 2020meditation, mindfulness, awareness of thoughts, brain training
You Are Already Here MeditationErika LongAugust 8, 2020meditation, mindfulness, on the path, breathing meditation
John Lewis and Love Loving KindnessErika LongAugust 2, 2020meditation, mindfulness, loving kindness, heart-opening
Zoom, Zoom! Loving KindnessErika LongJuly 26, 2020meditation, mindfulness, loving kindness, heart-opening, zoom
Tilting Back to the Present Moment BreathingErika LongJuly 19, 2020meditation, mindfulness, mindfulness of breathing, breathing meditation, mind-focusing
The Waves and the Stillness EquanimityErika LongJuly 12, 2020mindfuless, meditation, equanimity, mind-focusing, heart-opening
2 Sides of the Same Coin MeditationErika LongJuly 5, 2020meditation, mindfulness, equanimity, compassion
