Widening the Path to Resilience MeditationErika LongJune 21, 2020meditation, mindfulness, resilience, mind-focusing
Deep Listening Mindfulness of SoundsErika LongJune 14, 2020Meditation, Mindfulness, Mindfulness of Sounds, mind-focusing
We All Belong to Each Other EquanimityErika LongJune 7, 2020meditation, mindfulness, equanimity for everyone, equanimity, heart-opening
Blue Sky Is the Constant EquanimityErika LongMay 23, 2020meditation, mindfulness, mind-focusing, heart opening, equanimity
Sprinkle Your Day with Mindfulness MeditationErika LongMay 17, 2020meditation, mindfulness, heart-opening, mind-focusing, mindfulness of sounds, breathing meditation, mindfulness of breathing
The “Month of Mays” Loving KindnessErika LongMay 11, 2020meditation, mindfulness, loving kindness, heart-opening
The Joy of Cooking Mindfully MeditationErika LongMay 3, 2020meditation, mindfulness, mindfulness of eating, mind-focusing, heart-opening
Insight and Choice in Life's "In-Between" Moments MeditationErika LongApril 26, 2020meditation, mindfulness, heart-opening, mind-focusing
Resilient Caring a Wish Away CompassionErika LongApril 17, 2020mindfulness, meditation, compassion, heart-opening
A Small Act of Rebellion EmotionsErika LongApril 11, 2020meditation, mindfulness, emotions, mindfulness of emotions
Of Sound Mind Mindfulness of SoundsErika LongApril 5, 2020meditation, mindfulness, mindfulness of sounds, mind-focusing
Finding and Offering an Easeful Breath BreathingErika LongMarch 29, 2020meditation, mindfulness, mind-focusing, breathing
Your Super Power Loving KindnessErika LongMarch 22, 2020meditation, mindfulness, loving kindness, mind-focusing, heart-opening
Trying to Love the Questions Themselves CompassionErika LongMarch 7, 2020meditation, mindfulness, compassion, self-compassion, heart-opening, mind-focusing
Sensational Sounds Mindfulness of VoiceErika LongFebruary 29, 2020meditation, mindfulness, mindfulness of voice, mind-focusing
Taking Joy for a Spin Empathetic JoyErika LongFebruary 22, 2020meditation, mindfulness, joy, empathetic joy
Setting the Conditions Loving KindnessErika LongFebruary 16, 2020meditation, mindfulness, loving kindness, heart-opening
