The Mind-Body Connection Body ScanErika LongFebruary 9, 2020meditation, mindfulness, body scan, body scan meditation, mind-focusing
Gratitude - One of Life's Flavors GratitudeErika LongFebruary 1, 2020mindfulness, meditation, gratitude, heart-opening
The Neighborhood of Appreciation AppreciationErika LongJanuary 25, 2020meditation, mindfulness, appreciation, heart-opening
The Most Important Answer BreathingErika LongJanuary 18, 2020meditation, mindfulness, mind-focusing, mindfulness of breathing, breathing meditation, breathing
A New Way to Consume the News CompassionErika LongJanuary 4, 2020meditation, mindfulness, compassion, self-compassion, heart opening
Surrounded by Light AppreciationErika LongDecember 19, 2019meditation, mindfulness, appreciation, heart-opening
The Fork in the Road Empathetic JoyErika LongDecember 15, 2019meditation, mindfulness, empathetic joy, heart-opening
The Toughest Paths Walking MeditationErika LongDecember 8, 2019meditation, mindfulness, walking meditation, mindful walking
Back Pocket 3rd Party Verification Loving KindnessErika LongNovember 29, 2019meditation, mindfulness, loving kindness, heart-opening
Goodness In, Goodness Out GratitudeErika LongNovember 23, 2019meditation, mindfulness, gratitude practice, gratitude, heart-opening
Open to What Has Been Here EmotionsErika LongNovember 15, 2019meditation, mindfulness, emotions, mindfulness of emotions, heart-opening, mind-focusing
A Chance to Explore MeditationErika LongNovember 8, 2019meditation, mindfulness, heart-opening, mind-focusing
Equanimous Driving EquanimityErika LongNovember 1, 2019meditation, mindfulness, equanimity, equanimity for everything, mind-focusing, heart-opening
Holding the Moment CompassionErika LongOctober 27, 2019meditation, mindfulness, compassion, self-compassion
Mindfulness of Voice Mindfulness of VoiceCommunity Mindfulness ProjectOctober 11, 2019meditation, mindfulness, mind-focusing
The Body in Meditation Body ScanErika LongOctober 6, 2019meditation, mindfulness, mind-focusing, body scan, body scan meditation
Walkin' and Talkin' Walking MeditationErika LongSeptember 22, 2019meditation, mindfulness, mindful walking, mind-focusing
