Perfect... with Room for Improvement Empathetic JoyErika LongSeptember 15, 2019meditation, mindfulness, empathy, empathetic joy, heart-opening
The Dawn of Wonder EmotionsErika LongSeptember 8, 2019meditation, mindfulness, mind-focusing, mindfulness of emotions
I Am Not My Thoughts BreathingErika LongAugust 31, 2019meditation, mindfulness, breathing, mindfulness of breathing, mind-focusing
Meditation Is Compassion CompassionCommunity Mindfulness ProjectAugust 24, 2019meditation, mindfulness, compassion, self-compassion, heart-opening, mind-focusing
& Gratitude GratitudeErika LongAugust 17, 2019meditation, mindfulness, gratitude, heart-opening, resilience
The Bounty Within Mindful EatingErika LongAugust 9, 2019Meditation, Mindfulness, mindfulness, meditation, mindful eating, mind-focusing
Practice Makes Permanent Loving KindnessCommunity Mindfulness ProjectAugust 3, 2019meditation, mindfulness, loving kindness, heart-opening
The Power of Touch Body ScanCommunity Mindfulness ProjectJuly 29, 2019meditation, mindfulness, body scan, body scan meditation, mind-focusing
Your Teammate AppreciationErika LongJuly 17, 2019meditation, mindfulness, appreciation, heart-opening
Beauty Outside, Peace Inside Mindfulness of SoundsErika LongJuly 14, 2019meditation, mindfulness, mind-focusing, mindfulness of sounds, biophilia
Bridges, Not Barriers EquanimityErika LongJuly 7, 2019meditation, mindfulness, equanimity, equanimity for everyone
Out the Door and Into ...? BreathingErika LongJune 29, 2019meditation, mindfuless, breathing, breathing meditation, mindfulness of breathing, mind-focusing
Leading with Compassion CompassionErika LongJune 24, 2019meditation, mindfulness, compassion, self-compassion, heart-opening
Making Our Way through Presence MeditationErika LongJune 15, 2019meditation, mindfulness, heart-opening, mind-focusing
Feeling Newton Walking Meditation, Mindful MovementErika LongJune 2, 2019meditation, mindfulness, mindfuless, mindful movement, mind-focusing
I Feel Good - So Good, So Good Body ScanErika LongMay 19, 2019meditation, mindfulness, body scan, body scan meditation
Oiling the Gates to the Heart Empathetic JoyErika LongMay 12, 2019empathetic joy, meditation, mindfuless
Post-It Gratitude GratitudeErika LongMay 5, 2019gratitude practice, meditation, mindfuless, heart-opening
The Power of Posture BreathingErika LongApril 26, 2019meditation, mindfuless, breathing meditation, mindfulness of breathig, mind-focusing
