Community Mindfulness Project
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Community Mindfulness Project
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Channeling Our Inner Dog
Channeling Our Inner Dog
Loving KindnessErika LongApril 20, 2019meditation, mindfulness, loving kindness, heart-opening
Ladies and Gentlemen, Check Your Engines
Ladies and Gentlemen, Check Your Engines
Body ScanErika LongApril 14, 2019mindfuless, meditation, body scan meditation, body scan, mind-focusing
The Birds Have the Floor
The Birds Have the Floor
Mindfulness of SoundsErika LongApril 5, 2019mindfulness of sounds, meditation, mindfulness, mind-focusing
Yay, me!
Yay, me!
AppreciationErika LongMarch 29, 2019appreciation, kristin neff, heart-opening, meditation, mindfulness
Stillness in Motion
Stillness in Motion
Walking MeditationErika LongMarch 24, 2019walking meditation, mindful walking, meditation, mindfulness, flow, mind-focusing
Your Brain on Compassion
Your Brain on Compassion
CompassionErika LongMarch 17, 2019compassion, meditation, mindfulness, heart opening, serotonin, dopamine
Not Sticking to My Story
Not Sticking to My Story
BreathingErika LongMarch 8, 2019mindfulness of breathing, breathing meditation, mindfulness, meditation, mind-focusing, tara brach, joseph goldstein
A Given, Maybe a Gift
A Given, Maybe a Gift
EquanimityErika LongMarch 3, 2019equanimity, mountain meditation, meditation, mindfulness, clear-seeing, dominic haynes, the voice
Leaning Down the Mountain
Leaning Down the Mountain
EmotionsErika LongFebruary 22, 2019meditation, emotions, mindfulness, vulnerability
Good Things Come in Small Packages
Good Things Come in Small Packages
GratitudeErika LongFebruary 15, 2019Gratitude, Meditation, Mindfulness, Retreat, New Canaan Library, Ferguson Library, Ridgefield Library, Trumbull Library, Sama Yoga, Darien Library, Mindful Listening + Speaking
May My Body Be Happy
May My Body Be Happy
Body ScanErika LongFebruary 10, 2019meditation, mindfulness, body scan
The Sweetness of Connection
The Sweetness of Connection
Loving KindnessErika LongFebruary 3, 2019loving kindness, meditation, mindfulness, heart opening
A Place of Rest in the Middle of Things
A Place of Rest in the Middle of Things
BreathingErika LongJanuary 26, 2019breathing, mindfulness of breathing, mind-focusing, meditation
The Just Like Me Game
The Just Like Me Game
EquanimityErika LongJanuary 19, 2019equanimity, heart opening
Paving the Road to Bounty
Paving the Road to Bounty
Empathetic JoyErika LongJanuary 12, 2019empathetic joy, joy, empathy, meditation
Creating Space for Wisdom
Creating Space for Wisdom
Mindful EatingErika LongJanuary 5, 2019meditation, mindfulness, mindful eating, mind-focusing
The Wise Speech Tree
The Wise Speech Tree
Mindful CommunicationErika LongDecember 28, 2018mindfulness, meditation, mindful speaking, mindful communication, mindful listening + speaking, mind-focusing
Remember the Sugar-Apple
Remember the Sugar-Apple
Mindful CommunicationErika LongDecember 21, 2018mindfulness, meditation, mind-focusing, mindful listening, mindful listening + speaking, mindful communication
A Wise Response to Anger
A Wise Response to Anger
CompassionErika LongDecember 16, 2018compassion, heart opening, mindfulness of emotions, equanimity
Sitting Inside the Breath
Sitting Inside the Breath
BreathingErika LongDecember 8, 2018meditation, mindfulness, mindfulness of breathing, mind-focusing
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Thank you! We’re so happy to have you join our community. We pride ourselves in our systemic approach to mental and physical health, social emotional learning and restorative justice in our communities.

We are broadly-distributed and community-based.

We are secular.

We unlock agency and access for communities through partnership.

Our tools are affordable, portable and flexible.

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Community Mindfulness Project, Inc. 2023. EIN: 81-0944116